Start with a zip lock freezer bag. Cut the meat into strips. Cut the peppers and onions into strips too. In the bag put half of the onion and peppers on the bottom. Then add the meat. Put all the spices onto the meat. Then add the rest of the peppers and onion. Then add the soy sauce and worchester sauce. Zip the bag closed and move the bag around to coat all the ingredients. Let that sit for 10-15 minutes. In a saute pan put some margarine. Add all the ingredients to the pan. Saute till done. Then add the water. Let that come to a boil and add the flour or cornstarch. Let it thicken. Prepare the rice. When all is done serve it on top of the rice.