Blackberry Crumble
refrigerated butter-flavored cooking spray
2 cups fresh blackberries, rinsed and drained
1 tsp grated orange zest
2 packets sugar substitute
1 tsp granulated sugar
1 tsp ground cinnamon
1/2 tsp ground nutmeg
3 Tbsp all-purpose flour
2 Tbsp rolled oats
2 Tbsp reduced-fat margarine
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Preheat the oven to 425° Coat four 1-cup soufflé dishes or small baking dishes with cooking spray. Combine the berries and orange zest. Divide between the 4 soufflé dishes. In a small bowl and using a fork, combine the remaining ingredients to make a crumble topping. Sprinkle on top of the fruit.
Bake until crisp and the fruit is done, about 15 minutes. Serve warm. Makes 4 servings.
Per Serving: 108 calories (33% calories from fat), 2 g protein, 4 g total fat (0.9 g saturated fat), 18 g carbohydrate, 5 g dietary fiber, 0 cholesterol, 66 mg sodium Diabetic Exchanges: 1 carbohydrate ( 1/2 bread/starch, 1/2 fruit), 1 fat
Note: Vary the berries, using blueberries, boysenberries, loganberries, or raspberries.
Thanks to www.diabetic-lifestyle.com
