Grilled Carribean Chicken Breasts
1/4 cup fresh squeezed orange juice
1 tsp orange peel
1 tbsp olive oil
1 tbsp lime juice
1 tsp ginger, minced
2 garlic clove, minced
1/4 tsp hot pepper sauce
1/2 tsp minced fresh oregano
1 1/2 lbs boneless, skinless chicken breasts, halved
In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refriegerator at least 2 hours or up to 48 hours. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.
Exchanges Per Serving: 4 Very Lean Meat. Nutrition Information: Amount per serving Calories 154, Calories From Fat 41, Total Fat 5 g, Saturated Fat 1 g, Cholestrol 69 mg, Sodium 61 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Sugars 1 g, Protein 25 g. Sevring size 3-4 oz. Servings 6.
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