| 1 cup fresh broccoli florets chopped 2 tbsp onion, chopped 2 tbsp red bell pepper, chopped 1 oz (1/4 cup) Parmesan cheese, grated 1 garlic clove, pressed 1 cup (4oz ) shredded cheddar cheese 1/2 cup fat free sour cream 1/2 cup fat free mayonnaise 1/8 tsp ground black pepper 4 pita bread rounds |