Lowfat Seafood Stir-Fry

Lowfat Seafood Stir-Fry
2 cups mixed vegetables, chopped (broccoli, carrots, onions) 1 package soba noodles 10 ounces imitation crab 3 tablespoons sweet and sour sauce 1 1/2 tablespoons Worcestershire sauce 4 tablespoons garlic flavor Chinese marinade 1 1/2 teaspoons brown sugar

Place vegetables in a microwave-safe bowl; cook on high until soft. Cook soba noodles according to package directions. Break seafood apart. Spray skillet with nonstick cooking spray (nonfat); cook seafood until done. Add all other ingredients and cook over medium heat 5-7 minutes. Nutritional Information: Serving size: 1 cup, Calories: 480, Fat: 2 g, Cholesterol: 90 mg, Protein: 34 g, Fiber: 2.5 mg and Sodium: 210 mg.