Pork and Angel Hair Soup
3 oz angel hair pasta
2 Tsp oriental sesame oil
2 cups low-sodium vegetable broth
2 cups low-sodium chicken broth
2 cups low-sodium beef broth
4 oz cooked lean boneless pork, cut into 1/4" strips
1 cup sliced scallions
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In large pot of boiling water, cook pasta 3 min, until tender. Drain. Add oil to pasta and toss to coat. Set aside; keep warm. In medium saucepan, combine vegetable, chicken and beef broths, bring to a boil. Reduce heat to low, add pork. Simmer 1 minute, until pork is heated. Divide warm pasta mixture evenly among 4 soup bowls, add broth mixture. Top each portion with 1/4 cup of scallions. Makes 4 Servings.
Serving (1 1/2 cups) provides: 1/2 Fat, 1/2 Vegetable, 1 Protein, 1 Bread, 30 optional calories. Per serving: 199 calories, 7 g Total Fat, 2 g Saturated Fat, 22 mg Cholesterol, 241 mg Sodium, 20g Total Carbohydrate, 1 g Dietary Fiber, 16 g Protein, 35 mg Calcium.
Thanks to Pam Cedar.
